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Always Satisfied Eating
Struggling with your eating? Do you skip or delay eating? Eat because you are bored, anxious, or stressed? Frustrated with being on the latest diet without lifelong success? Ann Silver, the Hamptons’ successful private practice Registered Dietitian Nutritionist, will share with you the same practical, common-sense advice based on a no-diet approach she used with her individual patients. Listen to Ann as she guides you to analyze your eating, resolve your relationship with food and explore your dieting/food issues all while managing your health and weight. The goal? To eat to be Always Satisfied!
Always Satisfied Eating
How to Manage Nighttime Eating
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Ann Silver Nutrition
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Episode 5
In this fifth episode of the Always Satisfied Eating Podcast, Ann probes nighttime eating. Highlighting 3 main types of nighttime eaters, Ann explains eight possible causes of eating after dinner, behaviors that perpetuate the eating and suggestions to control the evening eating. She points out how you can’t look at nighttime eater on to itself but in relation to the rest of the day to figure out how to control nighttime eating if it is an issue. Not all nighttime eating is a problem. It depends on why you are eating. This is all in the goal to eating Always Satisfied.